Magnesium Citrate 120 Veg Capsules

Supplement Facts

Description

• Magnesium is the fourth most abundant mineral in your body, in fact, your body can’t work properly without it
• Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization.
• It is a required cofactor for an estimated 300 enzymes.
• Magnesium also plays a role in the active transport of calcium and potassium ions across cell membranes, a process that is important to nerve impulse conduction, muscle contraction, and normal heart rhythm.
• Magnesium citrate is one of the most common magnesium formulations.
• Some research suggests that this type is among the most bioavailable forms of magnesium.
• Due to its natural laxative effect, it’s also sometimes used to treat constipation.
• It’s occasionally marketed as a calming agent to help relieve symptoms associated with depression and anxiety.
• By helping to quiet the nervous system, magnesium may help prepare your body and mind for sleep.
• Low magnesium levels have been linked with: Higher levels of stress, Depression, Insomnia or sleep disturbances, Headaches or muscle pain/tightness, Fatigue.

Suggested use

Take 3 capsules daily, preferably in divided doses, with food.

Caution

For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.